Our tailored timetable supports over 230 gymnasts each week, offering 20+ hours of training led by our team of qualified coaches.
Click here for our Training Guide for new Members
COACHES: If you have a question or would like to chat with a coach, please organise this through the Head Coach. This helps us keep classes running smoothly and ensures coaches can stay focused on our athletes during session time. Thank you for helping create a calm and productive environment!
COMMUNICATION: The club communicates via Team App; information will also be provided on the Facebook page and website.
DRINK: Fluid intake before, during and after exercise is essential for all athletes. Gymnasts are to bring their own drink bottle, filled only with water, to class. Drink breaks will be given during classes.
FINISHING: Cool down is as important as the warm up. Gymnasts must complete a cool down and stretching even if they need to leave the session early.
FOOD: Food is not to be eaten during any class (unless medically required). There are drinks, chocolates and zooper doopers available for sale for after training and for spectators.
PARTICIPATION: As we often have a waiting list, please advise the committee vis email if you decide not to continue.
SAFETY: All children not participating in classes must remain with parents, off all matting gym equipment. Please wait for the coaches instructions at the beginning of class before gymnasts are allowed on any gym equipment, including the floor area.
STARTING: Please be prompt to class. Warm ups at the beginning of each class are vital to the teaching of basic body positions, stretching, as well as fun games and socialisation.
TOILETS: Are located towards the back of the building, to the left of the seating area. Children not participating in a class, must be accompanied by an adult.
Kindergym / Step into Gym (2025)
| PROGRAM | Monday | Wednesday | ||
| Kindergym | 10:00-11:00 (AM) | 10:30-11:30 (AM) | ||
| Step into Gym | 11:30-12:30 (AM) | – |
Skills, Ninja & Recreational Groups Non-competition classes (2025)
| PROGRAM | Monday | Tuesday | Wednesday | |
| Skill Development (1.5hrs) | 4:15-5:45 (PM) | 4:15-5:45 (PM) | 4:15-5:45 (PM) | |
| Skill Development (2hrs) | 4:15-6:15 (PM) | 4:15-6:15 (PM) | 4:15-6:15 (PM) | |
| Senior Skill Development | 6:00-8:00 (PM) | – | – | |
| Ninja | – | 4:15-5:15 (PM) 5:30-6:30 (PM) | 4:15-6:15 (PM) 5:30-6:30 (PM) | |
| Adult Gym Class (18+) | – | – | 6:00-8:00 (PM) |
Women’s Artistic Gymnastics (WAG) Groups ALP National Competition Levels (2025)
| LEVEL | Monday | Tuesday | Wednesday | Friday |
| L1 | 4:15-5:45 (PM) | 4:15-5:45 (PM) | 4:15-5:45 (PM) | – |
| L2 | 4:15-6:15 (PM) | 4:15-6:15 (PM) | 4.:5-6:15 (PM) | 4:15-6:15 (PM) |
| L3 | 4:15-6:45 (PM) | 4:15-6:45 (PM) | 4:15-6:45 (PM) | 4:15-6:45 (PM) |
| L4 | 4:30-8:00 (PM) | – | 4:30-8:00 (PM) | – |
| L5+ | 4:30-8:00 (PM) | – | 4:30-8:00 (PM) | 4:15-6:45 (PM) |
Men’s Artistic Gymnastics Groups (MAG) ALP National Competition Levels (2025)
| LEVEL | Monday | Tuesday | Friday | |
| L1-2 | 4:15-6:15 (PM) | 4:15-6:15 (PM) | – | |
| L3+ | 6:00-8.00 (PM) | 4:15-6:45 (PM) | 4:15-6:45 (PM) |
